Welcome to the NFI Protocol!
The NFI Protocol is a unique dietary plan based on chemical interactions of food components that was primarily developed to stabilize type 2 diabetes (DM2) and, in many cases, allows for the cessation of antidiabetic therapy. In addition to the positive impact on blood sugar levels, it also provides other health benefits such as lowering blood pressure, improving cholesterol, triacylglycerol values and significant weight reduction.
As weight loss is a natural side effect of the NFI Protocol, we are able to modify the dietary plans for non-diabetic, overweight and individuals how are obese..
On our website you will find all the necessary information about the NFI Protocol and its effects. Discover how changing your eating habits can contribute to your health and a better quality of life.
About the NFI Protocol
National Diabetic Center
Since 2018, we have been working closely with the National Institute of Endocrinology and Diabetology (NEDÚ) in Slovakia (Ľubochňa) to bring the benefits of the NFI Protocol to patients at the institute. Each Wednesday at 10:30 am, we hold lectures dedicated to the NFI Protocol in the educational room on the ground floor of the diabetes building, where patients receive detailed information about its principles and health benefits. Additionally, hospitalised patients have the option to select meals prepared according to the NFI protocol directly in the NEDÚ Ľubochňa canteen. For further details about this collaboration and the NFI Protocol meal options available in the NEDÚ canteen, please click on the links below.
Testimonials of people who have completed the NFI Protocol
Thousands of people in Slovakia and all around the world have already tried NFI Protocol meal plans and achieved positive results, leading to improved health and a higher quality of life. Each day, we receive numerous thank you emails from clients sharing their successes, with many granting us permission to publish their results to inspire others. We believe that these stories – whether from individuals with Type 2 diabetes (DM2) or those who are healthy but overweight – can serve as motivation for you on your journey towards a healthier, more balanced lifestyle.
NFI BLOG on healthy lifestyle
We are currently facing epidemics of civilisational diseases such as Type 2 diabetes, cardiovascular disease, and obesity, which significantly impact the quality and duration of life and lead to serious health complications. While these conditions often have a genetic basis, their development is strongly influenced by our lifestyle, particularly our diet. A balanced and healthy diet can not only slow the progression of these diseases but even prevent them entirely.
On our blog, we shall focus on the impact of diet on health and the prevention of Type 2 diabetes, explaining in detail how foods influence blood sugar levels, insulin resistance, and overall metabolic health. We will discuss nutrients and food choices that promote well-being, as well as those best avoided. Additionally, we will offer guidance on managing digestive discomfort, aiming to provide practical advice and scientific knowledge to help readers make informed dietary choices for improved health and longevity.
Recipes for your health
We are constantly working on diversifying our menus, introducing new foods, and experimenting with different recipes. Some of the recipes on our site are part of the NFI Protocol meal plan, while others serve as inspiration for those who have successfully completed it or are simply seeking ideas for healthier eating at home or with their family. Recently, we added:
Our book “Food for Better Health”
In September 2022, we published the first book on the NFI Protocol – “Eating Your Way to Health”. Currently the book is only in Slovak language, but we are preparing electronic version in English. Within book pages, you will discover plenty of practical advice on how to effortlessly adapt your favourite recipes into healthier versions. The book also features 50 recipes that are sure to interest you and your family.
NFI Protocol in the media
Thanks to the incredible health benefits associated with the NFI Protocol plans, they have garnered significant media attention in a remarkably short period of time. On our website, we provide links to articles featured in various magazines, as well as radio and TV programmes. These include:
Social media
All the latest articles, recipes, and publications are also shared on our Facebook page and Instagram. To ensure you don’t miss anything new, follow us on social media.
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