The NFI Protocol (NFI Diet) is based on a specific combination of foods listed in the “Foods used in the NFI Protocol” section. For each client, these foods are tailored into a meal plan designed to naturally trigger the process of lipolysis (fat breakdown) during digestion.
On this page, we present an example of the NFI Protocol, including a 3-day meal plan. The chemical reactions for fat breakdown have been tailored for a non-diabetic individual with average overweight. If you decide to give it a try, please follow the instructions provided on the“How to follow the NFI protocol” page.
Introductory instructions
Day 1
Day 2
Day 3
3-day example of the NFI Protocol in PDF format
Click on the link above to download the 3-day sample NFI Protocol in PDF format. The PDF file will open in a new tab.
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