Nowadays, we are facing epidemics of diseases of civilisation, including type 2 diabetes, cardiovascular disease and obesity. These diseases not only affect the quality of life, but often shorten it and lead to serious health complications. Although they may have a genetic basis, their development is strongly influenced by our lifestyle, one of the main factors being diet. A healthy and balanced diet can not only influence the course of these diseases, but can also prevent them from occurring altogether. As you have probably already read on our website, the NFI protocol alone can even reverse these diseases completely.
In this blog, we will be looking specifically at the impact of diet on the health and prevention of type 2 diabetes. We will discuss how the foods we eat affect blood sugar levels, insulin resistance and overall metabolic health. We will also focus on which nutrients and foods can help improve our health and which we should limit. We’ll give advice on how to combat digestive upset. The goal of this blog is to bring practical advice and scientific knowledge to help readers make informed decisions about their diet to contribute to better health and a longer life.
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