We have prepared all our recipes with the NFI principles in mind. This means that they contain only plant-based foods and we use oils either in minimal amounts (1/4 teaspoon per 4 servings) or replace them with higher fat foods such as avocados, nuts, seeds or olives.
Recipes during the NFI protocol
The essence of the NFI protocol is the combination of foods of plant origin based on their chemical composition. This combination results in chemical reactions of lipolysis (fat breakdown) during the natural digestive process. Therefore, recipes on the NFI protocol have only a few ingredients that we need to achieve the desired chemical reaction. However, for most, we also list their extended alternative, which we recommend using after the NFI protocol is complete.
Soups during NFI protocol
Soup recipes that tend to be part of the NFI protocol.
Main meals during the NFI protocol
Recipes for selected main dishes that we include in the NFI protocols. Others can be found directly in the meal plans.
After completion of the NFI protocol
Soups after completion of the NFI protocol
Get inspired by the soup recipes we recommend you include in your diet when you’re done following the NFI protocols.
Take a look at all the soup recipes and you’ll also get lots of helpful advice from us, such as how to end the NFI protocol to thicken soups, the process of caramelizing onions without oil, and how to add healthy fats to soup.
Main meals after NFI protocol
Healthy food doesn’t have to be boring, quite the opposite. You can include these tasty dishes in your diet that will also please your eye:
Cakes and desserts
Cakes and desserts are never part of the NFI protocol. We list them only as an inspiration for all those looking for a healthier alternative to these sweet delights.
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