On this page you will find recipes for main meals that are part of the NFI protocol, as well as inspiration for meals to include in your diet after you have completed the NFI protocol.
We prepare all our recipes with the NFI principles in mind. This means that they contain only plant-based foods and oils are either used only in minimal amounts (1/4 teaspoon per 4 servings) or replaced with higher fat foods such as: avocados, nuts, seeds, olives.
The essence of the NFI protocol is the combination of foods of plant origin based on their chemical composition. This combination results in chemical reactions of lipolysis (fat breakdown) during the natural digestive process. Therefore, recipes on the NFI protocol have only a few ingredients that we need to achieve the desired chemical reaction. However, for most of these main meal recipes, we also provide an extended alternative that we recommend using after the NFI protocol is complete.
Main meals during the NFI protocol
A selection of main meals that can also appear on your NFI protocol, a tailor-made meal plan. They usually take no more than half an hour to prepare. Combined with the other foods on the NFI protocol, they will help you in the treatment of type 2 diabetes as well as optimizing your weight. Try these recipes for main meals during the NFI protocol, plant-based and embark on a healthy lifestyle journey with us.
Main courses after the end of the NFI protocol
Even after completing the NFI protocol, we recommend continuing a healthy lifestyle and following our dietary recommendations. For inspiration, here are some recipes for main meals that you can include in your diet for lunch or dinner. We hope you enjoy them.
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