For breakfast, we include porridge oats on the NFI protocol. However, if you don’t like them or fancy a change, Weetabix is an excellent alternative.

Content: Whole wheat 95%, barley malt extract, sugar, salt, niacin, iron, vitamin B2, vitamin B1, folic acid.

Nutrition values in 100g: Energy: 1531 kJ / 362 kcal, fat: 2g, of which saturates: 0.6g, carbohydrates: 69g, of which sugars: 4.2g, fibre: 10g, protein: 12g, salt: 0.28g.