If you have never eaten an avocado before, you might not like it on your first try. For the NFI Protocol to be effective, please consume at least one tablespoon. Store the cut avocado in the refrigerator, ensuring the cut surface is not exposed to oxygen (e.g., wrap it in cling film).

Taste buds change every 14 days, so after a couple of weeks on the NFI Protocol, you’re bound to love avocados.